From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Sat, Aug 30, 2014 at 5:48 AM
Subject: Tip of the Day: How to Keep It Special
To: iammejtm@gmail.com
Make treats "treats," not everyday foods. Treats are great once in a while. Just don't make treat foods an everyday choice. Limit sweet treats to special occasions and something to look forward to.
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Jeremy Tobias Matthews
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